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want to hit the gymnasium and tone your muscle tissues, however don't have any concept the way to constitution your energy working towards workout routines? NASM-licensed personal trainer Sam Altieri posted this standard workout plan to her Instagram page writing, "for so long, I informed very inefficiently and with out a real plan, so i wished to save you from my mistakes!" Base your exercising frequency on right here:Your time table
the first aspect you deserve to do is figure out how many days which you could realistically decide to working out. Sam told POPSUGAR that rookies may still intention to work out for forty five minutes, and as you development, stream on to 60 to 90 minutes, which makes it possible for for extra rest between sets. If ideally you wish to determine 5 times a week, however you in reality handiest make it there invariably thrice every week, then observe a three-day plan. "'Failing' to do your exercises or arising brief week after week isn't enjoyable or motivating," Sam wrote in image's caption.Your adventure
"or not it's greatest to work every muscle neighborhood at the least two instances per week," Sam stated. if you're new to hitting the health club, birth with three energy training classes per week, with lessen volume and depth. "extra experienced lifters typically require greater stimulus or more overload, for this reason may wish greater than 3 times a week," she delivered. that you can completely destroy up your workouts between home and the gym. She told POPSUGAR to take advantage of the gymnasium and its device (together with heavier weights), and then that you would be able to use your personal bodyweight, dumbbells, and bands at domestic.Your Stress degrees
leisure and restoration is also important. You should control your stress stages, retaining in intellect that your body doesn't comprehend the change between physical stress (like exercises) and intellectual or emotional stress (like work, relationships, existence, and college). "Stress is stress. Too a whole lot of it (out and in of the gymnasium) and your body won't improve adequately," she wrote in the photo caption. That capability, when opting for a workout frequency, "greater is not more desirable. more suitable is more suitable."Your desires
Your workouts and the way many times a week you hit the gymnasium should reflect your goals and address your weaknesses. Sam advised POPSUGAR, americans more moderen to lifting can be within the three-to-four-day range. handiest experienced lifters educate six days every week, as a result of they could tackle that category of extent.
in case your upper physique wants strengthening, you're going to need to tailor your workout routines to that. Or possibly you need to improve your lessen physique since you're practising for a marathon. "Or possibly you sit at a desk all day and want to work on corrective recreation by using specializing in your posterior chain (glutes, hamstrings, again)," she wrote within the caption. make certain that something plan you select has a aim.closing techniques
There is no "superb" plan. The foremost one is the one that works for you, your agenda, and your goals. here is only a basic plan to get you started, so you can use it as a starting point to design your personal exercise pursuits.
photo: bymuratdeniz / Getty pictures
Dallas-primarily based fitness influencer Brittany break of day came below fire this week following experiences she'd scammed lots of ladies who purchased her on-line very own coaching plans. daybreak, whose criminal identify is Brittany Davis, bought features like fitness teaching and macro consultations via her web page, which she marketed heavily via Instagram to greater than half 1,000,000 followers.
more than four,500 ladies have joined a facebook neighborhood known as Brittany daybreak health Complaints to share their very own reviews about how they bought—and under no circumstances acquired—customized teaching plans from Davis. In an apology video she posted to her YouTube channel, Davis chalks up her mistakes to simply biting off more than she might chew.
"when you're given a chance like this, you'll be dull not to take it and run with it," referred to Davis within the video, relating to her massive following. "sadly," she concluded, "I ran too fast for one person."
while it could appear fundamental to point fingers at the girls who fell for Davis' alleged rip-off (#FyreFestival, any individual?), the certainty is that Davis—and many different influencers—can also be pretty dang convincing. because of the explosion of americans offering on-line fitness teaching within the ultimate few years, it be getting more durable and harder to identify who's legit and who's not.
"The internet is a very easy location to scam and be scammed," says Alex Silver-Fagan, an American Council on endeavor–licensed very own trainer and certified functional strength educate. "The people who bought into [Davis'] courses bought into it because it become effortless to accept as true with." (Silver-Fagan is additionally on their checklist of legit, licensed trainers you should observe on Instagram.)
The Brittany crack of dawn story can also soon become a catalyst for alternate in the fitness trade in ordinary. "I actually have a sense that their company is going to have a massive fallout—and it must," says Denver-primarily based trainer Natalie Uhling, who's licensed through NASM and several different groups.
Trainers like Kayla Itsines (founding father of BBG), who's an authorized personal coach, made working towards clients on-line seem effortless when she launched her Bikini physique courses 5 years in the past. while many classes, like hers, are legit, her success helped pave the style for a lot of (uncertified) health influencers to dupe her business plan—very nearly throwing workout routines into PDFs and selling them online in mass quantities despite whether or not they possessed significant qualifications. (related: How the newest Tech Is altering At-home workout routines)
that is not to claim all trainers you locate via Instagram or different on-line systems fall into this category. Working with a person in this manner can absolutely make experience when it involves convenience and affordability. (in spite of everything, it's a part of why it be so attractive.)
With that in mind, listed below are the primary questions to ask earlier than committing to a coach's software—or forking over any charge.1. What are their certifications?
At a minimum, they should still be an authorized personal coach, says Silver-Fagan. investigate their Instagram profile and web site to look in the event that they're permitted from organizations just like the American Council on undertaking (ACE), the countrywide Academy of activities medication (NASM), the national strength and Conditioning association (NSCA), or the American faculty of sports drugs (ACSM).
"At this aspect in fitness, I in reality suppose you need somebody who has multiple letters in the back of their identify," she says. "You wouldn't just go to a 'medical professional' who'd examine a publication on the body; you'd want someone who'd gone to faculty."
Yet, it be also price noting that certifications don't always inform the entire story. "it's no longer just certs; it's event," says Uhling, pointing to the incontrovertible fact that time as a trainer and in the health club concerns, and might't be published by means of letters behind a person's identify. Have they trained customers at any accepted or local gyms—or did they simply take a look at various?2. What do references say?
It goes without saying that you simply can not have faith everything you examine, so or not it's critical to verify references. If a coach has a shopper testimonial page on their site, this is a fine place to start, yet those can even be carefully curated. (believe it a red flag if everything is overwhelmingly high quality.)
do not hesitate to ask for personal references from the instructor and call them your self. And bear in mind, the barrier for entry as a health influencer is low: “I couldn’t even train [at an athletic club] while not having tryouts and certs to returned me up, but there isn't any vetting on-line," says Uhling.3. How attainable are they?
if you're getting a personalised application, there are definite issues your trainer should still need to find out about you, like what your goals are and what your current fitness degree is. in the event that they're not obtainable via mobilephone or even a video name to focus on this stuff with you, rethink working with them. "Our know-how is so superior now that you should be able to right away FaceTime with any individual who's practising you," says Silver-Fagan.4. Are they overdoing the earlier than-and-after photos?
An Instagram feed or story loaded with spectacular client transformation reviews may additionally appear advantageous, but you haven't any approach of figuring out if those are legit, or how they were accomplished. “The difficulty is that it’s all perception versus reality,” says Uhling. Plus, earlier than-and-after photos could come about through very unhealthy means that the posters actually aren't telling you. (study about the quantity-one factor people get incorrect about transformation photos, straight from Kayla Itsines.) once again, it goes lower back to referrals and talking to true americans who've worked with that coach.5. Do they additionally sell nutrients plans?
until they're a nutritionist, be cautious of trusting anybody who's selling each exercising plans and nutrients plans. "To be prescribing diets when that's not your specialty is irresponsible," says Uhling. (And, in some instances, it will probably truly be illegal. determine to peer what your state's guidelines are for proposing dietetics tips.) "if you don't know [a client's] blood work or history, how are you speculated to recommend what they may still consume?" she says. When it comes to consuming, discuss with a doctor or a registered dietitian instead.
Vetting apart, just because you can determine with a coach you discover on-line does not necessarily mean make sure you, and or not it's basically not for everyone. Instagram will also be an excellent region to are searching for motivation and exercise ideas, yet it will possibly also stir up some heavy feelings: One study referred to as it the worst social media platform for physique photo, anxiety, and depression.
there's additionally some thing—okay, lots—to be noted for working out with a trainer in person, who can see the way you flow, adjust your kind, get your complete fitness historical past, and circulate ahead in line with your goals. (related: Trainers Share What They'd inform Their more youthful Selves About health)
"I suppose or not it's extraordinary to get notion from americans," says Uhling, "but there may be a lost paintings within the very own touch."
what's your experience, can i see a copy of your existing certification or your college diploma in a connected box? These are query that all to commonly go unasked by people seeking to work with a trainer.
we now have been within the health business for a mixed 19 years and most days wouldn’t exchange it for the rest but each once in a long time it drives us crazy! They these days study an commercial in the mail a couple of “trainer” they use to work with. The credentials of this person were completely false!
For the listing here are their credentials: Crystal Reeves B.A. exercise Science and fitness NASM master trainer Certification # 1470113 NASM licensed very own trainer Certification # 1390437 NASM Corrective recreation professional Certification # 1377120 NASM fitness nutrition expert (FNS) Certification #1454650 NASM women’s health expert Certification #1456440 DotFit health expert eight years of adventure Russell Wynter NASM grasp trainer Certification # 1470114 NASM licensed own trainer Certification # 1422176 NASM efficiency Enhancement professional Certification # 1388997 NASM Golf fitness expert (GFS) Certification # 1446230 NASM health nutrition expert (FNS) Certification # 1454717 NASM personalized built-in harm Prevention program Certification # 1381464 NASM community personal training specialist (GPTS) Certification # 1470127 NASM Sharecare Certification Certification # 1383271 DotFit health skilled 11 years of event lamentably, just about any one can call themselves a private trainer. simply since you have been an athlete doesn’t make you a coach (we were also athlete in excessive faculty and school) simply since you “exercise” doesn’t make you a trainer. A 30 minute online certification doesn’t make you a trainer. since you have study one book doesn’t make you a trainer.simply an FYI also as a result of someone is working at a gymnasium doesn’t imply they grasp a present NCCA approved very own trainer certification. Many gyms will employ americans with out a journey and simply require that with in 90 days they turn into licensed. they are able to let you know they would now not want their mothers or sisters working out with one of those individuals! and that i hope you may not have faith your fitness to at least one of these people! So when you are currently working with a trainer or in the future are going to rent a private trainer please ask about his/her credentials. you are trusting your health to a person be certain they're qualified. The greater health issues and present or outdated accidents you have got would require a veteran licensed own trainer. also make sure his/her certification is existing. each 2 years they ought to follow for re-certification. carrying on with schooling credits make certain they dwell up to this point with current assistance in the ever altering health industry. This has been a little little bit of a rant but when you take anything faraway from it i am hoping it is that this:Please be certain you are working with a NCCA permitted very own trainer. Their option here at Madsweat in NASM! country wide fee for Certifying organizations (NCCA) approved own trainer Certification organizations. here’s a list of NCCA certifications in no particular order. American Council on pastime (ACE), American faculty of sports medication (ACSM), overseas health knowledgeable affiliation (IFPA), national Academy of sports medication (NASM), countrywide Council on energy and fitness (NCSF), national pastime Trainers affiliation (NETA), countrywide Federation of professional Trainers (NFPT), country wide energy and Conditioning association (NSCA), Certification CommissionThe Cooper Institute
observe: There are several other own coach certifications at present making use of for accreditation.
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SOURCE: National Academy of Sports Medicine
November 11, 2010 07:03 ET
Partnership Will Provide Sharecare.com Users With Access to the Largest and Most Comprehensive Online Health and Fitness Training Network in the World
MESA, AZ--(Marketwire - November 11, 2010) - The National Academy of Sports Medicine (NASM), the global leader in personal trainer certification, sports performance training and corrective exercise, and the Health and Fitness Provider Network (HFPN), the premier online business, training and educational resource for allied health professionals, have been selected as the exclusive health and fitness coaching providers for Sharecare.com.
Sharecare.com, created by Internet entrepreneur Jeff Arnold and Dr. Mehmet Oz, a leading cardiac surgeon, health expert and host of "The Dr. Oz Show," was launched in 2010 with its primary goal designed to greatly simplify the search for quality healthcare information and provide consumers with the necessary tools and access to live healthier lives.
The HFPN Coaching Team, in partnership with Sharecare, is composed of a group of elite fitness professionals who are highly-educated, certified and trained in online coaching and are focused on changing the health of individuals globally. Based on the latest technology, the members of the HFPN Coaching Team are equipped with state-of-the-art tools, such as online exercise and nutrition programming, which allow them to work with any population, anywhere, anytime.
NASM and HFPN's roles are to educate, certify and train these elite personal trainers who ultimately will provide Sharecare.com users with customized training programs that will help them reach their health and fitness goals.
"The HFPN Coaching Team is positioned to become the largest health and fitness network available in the world," says NASM CEO Dr. Micheal Clark. "This partnership will greatly benefit the NASM Certified Personal Trainer looking to increase their revenue goals by having direct access to millions of Sharecare.com users who need instruction in the health and fitness forum."
Sharecare.com is the first-of-its-kind, single online destination that connects health and wellness specialists with consumers to help them live healthier lives. Trainers certified on Sharecare will have the opportunity to become leaders in the field, build their personal brand in the Sharecare professional community and make a difference in the lives of thousands.
"Sharecare's mission is to become a trusted resource for accurate, multi-perspective and highquality answers to the questions of health and wellness, and enabling people to take action on this information," said Jeff Arnold, chairman and chief architect of Sharecare. "We are very pleased to be working together with The National Academy of Sports Medicine on this innovative approach to broaden the consumer's access to high quality content and experienced coaches."
For more information on how to join the HFPN Coaching Team, please visit www.NASM.org/sharecare.
About Sharecare: Founded in 2009 and based in Atlanta, Georgia, the Sharecare mission is to greatly simplify the search for high-quality healthcare information and answer the world's questions of health. Created by Jeff Arnold and Dr. Mehmet Oz, in partnership with Harpo Studios, HSW International, Sony Pictures Television, and Discovery Communications, the Sharecare interactive social QA platform allows people to ask, learn and act upon questions of health and wellness. The company's innovative approach provides a wide array of expert answers to each question ranging from hospitals to MDs to nonprofits to healthcare companies to active health consumers, ultimately creating a community where healthcare knowledge is built, shared and put into practice.
About NASM: Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. In addition to its NCCA-accredited fitness Certified Personal Trainer (CPT) certification, NASM offers a progressive career track with access to Advanced Specializations, Continuing Education courses, and accredited Bachelor and Master Degree programs. The NASM educational continuum is designed to help today's health and fitness professional enhance their career while empowering their clients to live healthier lives. To learn more, visit: www.nasm.org or call 1.800.460.NASM (6276).
About HFPN: HFPN is a network of certified personal trainers, and allied health professionals armed with world class tools and systems to deliver health & fitness to the masses. The combination of connectivity, coaching, online fitness solutions and outstanding business resources creates a unique and unmatched opportunity for the health and fitness professional. HFPN is committed to transforming the lives of millions by joining clients with the people and resources that can help them reach their health and fitness goals. For more information, visit HFPN.com or call 1-866-794-2771.
CAMP HUMPHREYS, Republic of Korea - Combat medic specialists with Headquarters and Headquarters Company, 3rd Armored Brigade Combat Team, 1st Armored Division (Rotational), joined together for field care training, Feb 14.
"We are focusing on wound management, the principals for prolonged field care, and suturing," said Sgt. 1st Class Yu Rhee, Tacoma, Washington native, and HHC, 3rd ABCT medical operations noncommissioned officer in charge. "We purchased pig's feet from the market so the Soldiers can have hands-on training with the various methods of suturing."
The skills taught are applicable for any environment.
"Suturing comes with many of the procedures they do in aid stations, as well as in the field," said Rhee. "A lot of the wounds and trauma they trained for will require some type of suturing in the end."
Stitching is a perishable skill that takes practice. An inexperienced combat medic specialist may leave a lasting scar.
"The goal of good suturing is to minimize scarring for the patient," said Yu. "But, in the end, the goal is to save lives."
Those in attendance agreed it was a realistic, practical exercise to better prepare them for their job.
"The suturing class was a good hands-on experience for everyone," said Pfc. Brianna Hernandez, combat medic specialist, Dallas, Texas native, 2nd Squadron, 13th Cavalry Regiment, 3rd ABCT, 1st AD. "It gave us all the opportunity to use the suturing tools on actual flesh."
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BEA [5 Certification Exam(s) ]
BICSI [2 Certification Exam(s) ]
BlackBerry [17 Certification Exam(s) ]
BlueCoat [2 Certification Exam(s) ]
Brocade [4 Certification Exam(s) ]
Business-Objects [11 Certification Exam(s) ]
Business-Tests [4 Certification Exam(s) ]
CA-Technologies [21 Certification Exam(s) ]
Certification-Board [10 Certification Exam(s) ]
Certiport [3 Certification Exam(s) ]
CheckPoint [41 Certification Exam(s) ]
CIDQ [1 Certification Exam(s) ]
CIPS [4 Certification Exam(s) ]
Cisco [318 Certification Exam(s) ]
Citrix [48 Certification Exam(s) ]
CIW [18 Certification Exam(s) ]
Cloudera [10 Certification Exam(s) ]
Cognos [19 Certification Exam(s) ]
College-Board [2 Certification Exam(s) ]
CompTIA [76 Certification Exam(s) ]
ComputerAssociates [6 Certification Exam(s) ]
Consultant [2 Certification Exam(s) ]
Counselor [4 Certification Exam(s) ]
CPP-Institue [2 Certification Exam(s) ]
CPP-Institute [1 Certification Exam(s) ]
CSP [1 Certification Exam(s) ]
CWNA [1 Certification Exam(s) ]
CWNP [13 Certification Exam(s) ]
Dassault [2 Certification Exam(s) ]
DELL [9 Certification Exam(s) ]
DMI [1 Certification Exam(s) ]
DRI [1 Certification Exam(s) ]
ECCouncil [21 Certification Exam(s) ]
ECDL [1 Certification Exam(s) ]
EMC [129 Certification Exam(s) ]
Enterasys [13 Certification Exam(s) ]
Ericsson [5 Certification Exam(s) ]
ESPA [1 Certification Exam(s) ]
Esri [2 Certification Exam(s) ]
ExamExpress [15 Certification Exam(s) ]
Exin [40 Certification Exam(s) ]
ExtremeNetworks [3 Certification Exam(s) ]
F5-Networks [20 Certification Exam(s) ]
FCTC [2 Certification Exam(s) ]
Filemaker [9 Certification Exam(s) ]
Financial [36 Certification Exam(s) ]
Food [4 Certification Exam(s) ]
Fortinet [13 Certification Exam(s) ]
Foundry [6 Certification Exam(s) ]
FSMTB [1 Certification Exam(s) ]
Fujitsu [2 Certification Exam(s) ]
GAQM [9 Certification Exam(s) ]
Genesys [4 Certification Exam(s) ]
GIAC [15 Certification Exam(s) ]
Google [4 Certification Exam(s) ]
GuidanceSoftware [2 Certification Exam(s) ]
H3C [1 Certification Exam(s) ]
HDI [9 Certification Exam(s) ]
Healthcare [3 Certification Exam(s) ]
HIPAA [2 Certification Exam(s) ]
Hitachi [30 Certification Exam(s) ]
Hortonworks [4 Certification Exam(s) ]
Hospitality [2 Certification Exam(s) ]
HP [750 Certification Exam(s) ]
HR [4 Certification Exam(s) ]
HRCI [1 Certification Exam(s) ]
Huawei [21 Certification Exam(s) ]
Hyperion [10 Certification Exam(s) ]
IAAP [1 Certification Exam(s) ]
IAHCSMM [1 Certification Exam(s) ]
IBM [1532 Certification Exam(s) ]
IBQH [1 Certification Exam(s) ]
ICAI [1 Certification Exam(s) ]
ICDL [6 Certification Exam(s) ]
IEEE [1 Certification Exam(s) ]
IELTS [1 Certification Exam(s) ]
IFPUG [1 Certification Exam(s) ]
IIA [3 Certification Exam(s) ]
IIBA [2 Certification Exam(s) ]
IISFA [1 Certification Exam(s) ]
Intel [2 Certification Exam(s) ]
IQN [1 Certification Exam(s) ]
IRS [1 Certification Exam(s) ]
ISA [1 Certification Exam(s) ]
ISACA [4 Certification Exam(s) ]
ISC2 [6 Certification Exam(s) ]
ISEB [24 Certification Exam(s) ]
Isilon [4 Certification Exam(s) ]
ISM [6 Certification Exam(s) ]
iSQI [7 Certification Exam(s) ]
ITEC [1 Certification Exam(s) ]
Juniper [64 Certification Exam(s) ]
LEED [1 Certification Exam(s) ]
Legato [5 Certification Exam(s) ]
Liferay [1 Certification Exam(s) ]
Logical-Operations [1 Certification Exam(s) ]
Lotus [66 Certification Exam(s) ]
LPI [24 Certification Exam(s) ]
LSI [3 Certification Exam(s) ]
Magento [3 Certification Exam(s) ]
Maintenance [2 Certification Exam(s) ]
McAfee [8 Certification Exam(s) ]
McData [3 Certification Exam(s) ]
Medical [69 Certification Exam(s) ]
Microsoft [374 Certification Exam(s) ]
Mile2 [3 Certification Exam(s) ]
Military [1 Certification Exam(s) ]
Misc [1 Certification Exam(s) ]
Motorola [7 Certification Exam(s) ]
mySQL [4 Certification Exam(s) ]
NBSTSA [1 Certification Exam(s) ]
NCEES [2 Certification Exam(s) ]
NCIDQ [1 Certification Exam(s) ]
NCLEX [2 Certification Exam(s) ]
Network-General [12 Certification Exam(s) ]
NetworkAppliance [39 Certification Exam(s) ]
NI [1 Certification Exam(s) ]
NIELIT [1 Certification Exam(s) ]
Nokia [6 Certification Exam(s) ]
Nortel [130 Certification Exam(s) ]
Novell [37 Certification Exam(s) ]
OMG [10 Certification Exam(s) ]
Oracle [279 Certification Exam(s) ]
P&C [2 Certification Exam(s) ]
Palo-Alto [4 Certification Exam(s) ]
PARCC [1 Certification Exam(s) ]
PayPal [1 Certification Exam(s) ]
Pegasystems [12 Certification Exam(s) ]
PEOPLECERT [4 Certification Exam(s) ]
PMI [15 Certification Exam(s) ]
Polycom [2 Certification Exam(s) ]
PostgreSQL-CE [1 Certification Exam(s) ]
Prince2 [6 Certification Exam(s) ]
PRMIA [1 Certification Exam(s) ]
PsychCorp [1 Certification Exam(s) ]
PTCB [2 Certification Exam(s) ]
QAI [1 Certification Exam(s) ]
QlikView [1 Certification Exam(s) ]
Quality-Assurance [7 Certification Exam(s) ]
RACC [1 Certification Exam(s) ]
Real-Estate [1 Certification Exam(s) ]
RedHat [8 Certification Exam(s) ]
RES [5 Certification Exam(s) ]
Riverbed [8 Certification Exam(s) ]
RSA [15 Certification Exam(s) ]
Sair [8 Certification Exam(s) ]
Salesforce [5 Certification Exam(s) ]
SANS [1 Certification Exam(s) ]
SAP [98 Certification Exam(s) ]
SASInstitute [15 Certification Exam(s) ]
SAT [1 Certification Exam(s) ]
SCO [10 Certification Exam(s) ]
SCP [6 Certification Exam(s) ]
SDI [3 Certification Exam(s) ]
See-Beyond [1 Certification Exam(s) ]
Siemens [1 Certification Exam(s) ]
Snia [7 Certification Exam(s) ]
SOA [15 Certification Exam(s) ]
Social-Work-Board [4 Certification Exam(s) ]
SpringSource [1 Certification Exam(s) ]
SUN [63 Certification Exam(s) ]
SUSE [1 Certification Exam(s) ]
Sybase [17 Certification Exam(s) ]
Symantec [134 Certification Exam(s) ]
Teacher-Certification [4 Certification Exam(s) ]
The-Open-Group [8 Certification Exam(s) ]
TIA [3 Certification Exam(s) ]
Tibco [18 Certification Exam(s) ]
Trainers [3 Certification Exam(s) ]
Trend [1 Certification Exam(s) ]
TruSecure [1 Certification Exam(s) ]
USMLE [1 Certification Exam(s) ]
VCE [6 Certification Exam(s) ]
Veeam [2 Certification Exam(s) ]
Veritas [33 Certification Exam(s) ]
Vmware [58 Certification Exam(s) ]
Wonderlic [2 Certification Exam(s) ]
Worldatwork [2 Certification Exam(s) ]
XML-Master [3 Certification Exam(s) ]
Zend [6 Certification Exam(s) ]