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Pass4sure CFSW dumps | Killexams.com CFSW actual questions | http://smresidences.com.ph/

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Shape Up With Joline: When the necessity for self-care comes knocking | killexams.com actual questions and Pass4sure dumps

I’ve experienced two migraines in my life.

The first wasn’t severe. In fact, the only judgement I knew it was a migraine was due to watching a friend who suffers horribly from chronic migraines survive through many an impoverished spell.

When I got my first migraine, I was shocked, though hardly surprised. I knew it was stress-induced. remember that Ben Franklin quote, “Guests, dote fish, aroma after three days?” A season of work-related stress had become that smelly houseguest who having overstayed its welcome, for almost a year, was now wreaking havoc on my health.

Recently, I experienced my second migraine during what I find to subsist a peaceful environment — church. Only, this week, as I watched the worship team, my vision became obscured by a bright, jaggy, pattern — something that might subsist scribbled by a child with a glittery marker. As it grew, so did my inability to discern one side of the play clearly, without turning my head. Nausea followed, with a headache nigh behind.

“OK, you’re just having a migraine. wait seated and breathe,” I talked myself down. Thankfully, their congregation is casual so I simply remained in my seat during the prayer and closing song while planning to head directly home, acquire Ibuprofen and palter down.

On the drive home, the symptoms of an ocular migraine subsided — no more shapes. But, as I turned to hint my husband acquire their daughter driving later today, for she’s working toward her license, what I heard coming out of my mouth made no sense. I tried again, slowing down, with a concentrated focus on communicating my point. I knew in my head what I was trying to say, but the words wouldn’t form. I clapped my hands over my mouth in shock and remembered an tang with my friend, who, during a terrible migraine, began speaking gibberish (sounding almost drunk) while trying to maintain her composure. She was the only person I had ever witnessed with these symptoms.

There are a variety of reasons migraines occur. For me, they are a symptom of stress. And indeed, their family is currently in a original prolonged season of stress. As the “lion” of the family, as my husband calls me, I shoulder a lot of responsibility.

What’s one to Do when stress becomes the norm — at least for a time?

Find an outlet for self-care.

“Joline, that’s easier said than done.”

Not if one openly admits they necessity a demolish (I’m raising my hand!):

Consider a convivial media fast: A friend is doing this for the entire month of October. supplant convivial media scrolling with an alternative activity dote reading, writing, or experimenting with a original recipe, for example.Register for a one-night craft or poetry seminar: My daughter just took a workshop on syncope Poetry and loved it.Pick up an musty hobby: Without attempting perfection, pick up reacquainted with knitting, crocheting, an instrument, making cards, etc. If you once enjoyed it, give it another try.Attempt something new: I recently signed up for a pottery wheel-throwing class. I am a complete novice. And a messy one, too. Three hours with my hands in the mud is surprisingly calming.Take a walk while listening to your most inspiring music.Turn off your phone. Completely.

We may not realize the toll stress is taking until it manifests itself in a migraine or something more severe. (And before you ask, yes, I spoke with a doctor.)

Find a way to release the pressure.

For me, it’s playing in mud.

For you, it could subsist taking up the ukulele.

It could happen!

Joline Pinto Atkins is a certified fitness professional (ACE, NAFC) wellness coach, lifestyle weight management specialist (NESTA) and likewise represents Team Beachbody, the makers of proven in-home fitness programs dote P90X, 21 Day Fix and Beachbody on require – their everyone access fitness streaming package. She teaches P90X and PiYo locally at B-Well Nation Fitness heart and offers complimentary consultations for developing a personal fitness/nutrition strategy. Along with coaching and teaching, she writes on a variety of topics on her personal blog, www.thecuppajo.com. Questions may subsist emailed to shapeupwithjo@gmail.com or at thecuppajo.com/contact.


Teen Dating Violence: 25 Signs | killexams.com actual questions and Pass4sure dumps

Teen dating violence (TDV) likewise known as intimate confederate violence (IPV) occurs among adolescents and teens in dating and romantic relationships. TDV can comprise physical, psychological or sexual abuse; harassment; or stalking of any person between the ages of 12 to 18. TDV dote many other forms of violence and misuse extends beyond racial, ethnic, religious, gender, and socioeconomic backgrounds. Violence that occurs during the course of a dating relationship can subsist committed against both males and females and exist within both heterosexual as well as very sex relationships. TDV dote bullying can acquire region in person, or via convivial media creating additional distress as the victim feels unable to eschew the abuse. According to Centers for Disease Control (CDC) millions of teenagers each year are in an abusive dating relationship.

A comparison of Intimate confederate Violence rates between teens and adults expose that teens are at higher risk of violence than adults. misuse that occurs during teen dating relationships can Have both immediate as well as long-term negative implications. Violent relationships in adolescence can Have sober ramifications for victims: many will continue to subsist abused in their adult relationships and are at higher risk for core abuse, eating disorders, risky sexual behavior, and suicide. Unhealthy dating relationships formed in adolescence can create a fake sense of what it means to subsist in a relationship, e.g., how to communicate in a relationship, build and sustain trust, accord to disagree, manage conflicts, etc. wholesome coping skills that are not present or developed in early dating relationships can become reinforced over time making wholesome adult relationships difficult to attain and sustain.

Teen dating violence can negatively influence the evolution of wholesome sexuality, intimacy, and identity as youth grow into adulthood. Teens that are abused during dating relationships are likewise more likely to subsist at an increased risk of physical injury, impoverished academic performance, jag drinking, suicide attempts, unhealthy sexual behaviors, core abuse, cutting, negative cadaver image, suffer from impoverished self-esteem, and violence in future relationships. The necessity to subsist in relationships that comprise heightened often explosive emotional responses to perceived wrongs can convey the faith for some that the abuser loves him or her.

Healthy dating relationships can subsist described as mutually interdependent relationships between individuals. wholesome relationships consist of mutual respect, support, liberty to express his or her thoughts and feelings, trust, honesty, genuine communication, compromise, and equality.

Signs of an Unhealthy Teen Dating Relationship May Include:

• Significant change in humor and behavior• Decline in academic performance• Self-isolation from friends and family (anyone other than current partner)• gnaw marks, bruises, scratches, pushing, pinching, shoving, slapping, etc.• Truancy• Discontinuing involvement with extra-curricular activities• Appearing uncomfortable or fearful around partner• Personal possessions damaged, missing, or destroyed• Deferring to confederate to originate everyone decisions without mutual discussion or agreement• Quick and vehement involvement in a relationship• No longer participating in things or activities once enjoyed• Acting secretive or acting out• Apologizing or justifying partner’s behavior, especially his/her temper• A pattern of violent relationships• Engage in early sexual activity and Have multiple sexual partners• Alcohol or core abuse• title calling or berating• School suspension for fighting• Preoccupation with appearance• Eating disorders or sudden weight loss• Threatening to harm a partner• Monitoring partners behaviors• Forcing confederate to engage in sex or a sex act when he or she does not want to• deem about suicide• Witness or tang violence in the home

As adolescents grow and develop emotionally, they are heavily influenced by experiences in their relationships. Adolescents receive cues on what it means to subsist in romantic relationships from the adults around them, relationships depicted in the media, and viewing other peer relationships. wholesome relationship behaviors can Have a positive result on a teen’s emotional development. Unhealthy, abusive, or violent relationships can Have both short-term and long-term negative effects on a developing teen. It is requisite for teens to Have the chance to witness wholesome nurturing relationships from liable adults. Teens with wholesome role models are more likely than teen without wholesome roles models to Have wholesome dating experiences. It is requisite to create safe spaces, such as school communities, where the behavioral norms are not tolerant of misuse in dating relationships. The message must subsist clear that treating people in abusive ways will not subsist accepted, and policies must enforce this message to sustain students safe.

Teens in dating relationships can profit from developing and utilizing usurp communication skills with his or her partner, managing uncomfortable emotions dote wrathful and jealousy, and treating others with respect.

Teen Dating Violence: 25 Signs

CDC data shows more suicides Have no reported mental health link | killexams.com actual questions and Pass4sure dumps

Article Tools Photo: N/A, License: N/A, Created: 2018:10:03 15:10:45

JASON FARMER / STAFF PHOTOGRAPHER Kerry Bentler, Scranton, is an activist working to avert suicide. When she was 12, she tried to conclude her life. She was unaware that mental illness was a factor in the attempt.

Photo: N/A, License: N/A, Created: 2018:10:03 15:27:57

TOP: Kerry Bentler tried to confide suicide at 12 years old. She is now an activist working to avert suicide. ABOVE: A plaque dedicated to suicide victims at Nay Aug Park.

Kerry Bentler was just 12 years musty when she leaped from a rock ledge near Interstate 81 and tried to conclude her own life.

Back then, she knew nothing of mental illness, but she knew something was wrong. She suffered from hallucinations and furious outbursts. She was perpetually in exertion at school for fighting.

“I was unafraid to deliver anything. I was unafraid to subsist ostracized. I had wrathful issues,” she said. “I was likewise unafraid I would subsist reserve away.”

Bentler, now 47, of Scranton, is one among thousands who attempted suicide unaware of or who Have no mental illness diagnosis.

Data published in June by the U.S. Centers for Disease Control and Prevention shows that 54 percent of people who died by suicide in 2016 had no known mental health condition.

The design accompanies evidence that suicide rates that year rose nearly 30 percent across the United States.

In Pennsylvania, the rate of suicide deaths per 100,000 people age 10 and older rose 34 percent.

Only one state, Nevada, saw a abate in suicide deaths, which fell by a slim 1 percent.

While more than half of people had no known mental illness, it doesn’t subsist substantive that everyone who dies by suicide suffers from it, said Dr. Leighton Huey, associate dean for behavioral health integration and community keeping transformation at Geisinger Commonwealth School of Medicine in Scranton.

“There are multiple factors that recede into why somebody feels that their only course of action is to assassinate themselves,” he said.

Beyond mental illness, someone at risk for suicide may suffer from drug or alcohol addiction, chronic pang or relationship problems. They may feel excluded from regular convivial interactions. They may Have pecuniary woes, problems with housing or any combination of the above.

Add to the mix access to lethal means, for example a gun in the home, and a daunting stage is set for suicide. It speaks to the complexity of mental health and a person’s will to live.

“If somebody reaches that conclusion that they’re better off dead, probably by definition that’s a psychological issue. It’s not necessarily a psychiatric diagnosis,” Huey said. “But it is a statement about the region where the individual is at that particular second in time.”

In Bentler’s case, however, myriad illnesses tormented her unchecked for years, including bipolar with psychotic features, borderline personality disorder, obsessive compulsive disorder and anxiety, she said.

After surviving the rock ledge leap, Bentler tried again to die by cutting her wrists, but her mother walked in and stopped her.

As a teenager, she drove her car into a telephone pole on purpose, a crash she miraculously walked away from, she said.

After high school, she had a daughter and suddenly felt hope that everything would subsist OK. But the pang and voices in her head persisted.

Others said she was selfish. She had a child and a family. Aside from mounting debt and an eating disorder that left her notably thin, from the outside, her life had a semblance of order. She kept a clean house, ran every day for exercise and had a genuine job.

Her suicide attempts weren’t selfish, she said. She believed that her daughter and loved ones would subsist better off without her.

“All I wanted to Do was pick up out of the pain, it wasn’t necessarily that I wanted to die,” she said.

The CDC’s data release comes at a time when the nation grapples with the understanding of physician-assisted suicide.

In June, a state appeals court in California reinstated a law, one that a lower court earlier deemed unconstitutional, allowing terminally ill patients to pick to conclude their lives. California Gov. Jerry Brown ultimate month strengthened the state’s death with dignity laws by protecting anyone who advises or encourages a terminally ill loved one or family member to respect suicide.

Before that, advising a dying or suffering person toward physician-assisted suicide was a felony.

Huey cautioned against drawing equivalency between untreatable physical suffering and psychological anguish, for example, from depression.

“Those conditions can subsist treated successfully. A person is not destined to remain in that state for the repose of their lives,” he said. “The understanding that they can pick up allay and they can feel better is really an requisite message from a community perspective.”

Kathy Wallace, president of the Northeast Suicide Prevention Initiative, used to deem mental health issues unequivocally stood at the root of every suicide, but not anymore.

“I think, more than not, people are dealing with worry and depression, but I really don’t deem that everyone has an untreated or undertreated illness,” she said. “I deem that something can occur and they just feel so despondent ... that it throws them into thinking life isn’t worth living.”

Bentler finally sought allay at age 30 following complaints at travail that led her manager to hint she discern a doctor. Her doctor recommended a therapist, who sent her to psychiatrist.

Even after getting help, she noiseless contemplated death. She hoarded medicine and practiced counting out the pills needed to execute a fatal overdose.

While thoughts of suicide never completely left, she’s determined to beat them and allay others.

She served on the board of directors for the National Alliance on Mental Illness Scranton chapter, and now sits on the board of the Northeast Suicide Prevention Initiative. She’s a certified forensic peer specialist working in the Lackawanna County mental health court. She advocates for those with mental illness to steer them away from the judicial system.

“What I Do is walk their journeys with them, through my lived experiences, and try to allay them in whatever way I can,” she said. “I had to recede through that pang and that struggle for a reason, and my judgement is to allay other people.”

Contact the writer:

joconnell@timesshamrock.com;

570-348-9131; @jon_oc on Twitter

Know the risks

National Suicide Prevention Lifeline explains the risk factors and warning signs of suicide, as well as how to talk with someone potentially in danger of it.

For information, muster Lifeline at 800-273-8255 or visit www .suicidepreventionlifeline.org.

Risk factors

• Mental disorders or family history of mental illness.

• Loss of a relationship, job or pecuniary stability.

• Access to firearms or other lethal means.

• Feelings of hopelessness.

• Major illness or injury.

• Exposure to others who Have died by suicide.

• Previous suicide attempts.

Someone may subsist considering suicide if they:

• Talk about wanting to die.

• Buy a gun or Look for other lethal means.

• Talk about passion hopeless, trapped or passion unbearable pain.

• Talk about being a burden to others.

• Act anxious, agitated or reckless.

• array extreme humor swings.

• Sleep too tiny or too much.

• array rage or talk about revenge.

• spend drugs or alcohol more frequently.

Guidelines for helping someone who may be

considering suicide

• Listen and talk openly about suicide.

• interrogate questions such as, “How can I help?” or “How Do you hurt?”

• Never promise to sustain someone’s suicidal thoughts a secret.

• hunt allay from an agency that specializes in crossroad intervention and suicide prevention.



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